How it works
Four kinds of context, one clear next step.
The plan combines what you said matters, what you recently recorded, and the health signals you choose to share. It then keeps the output intentionally short.
What you want to improve
Your priorities and onboarding answers give the plan direction.
How you have been feeling
Recent notes help the plan respect symptoms, energy, and recovery.
What your day looks like
Optional steps, sleep, workouts, active energy, and weight trends add context.
What is realistic now
The result is a few concrete suggestions instead of a long generic program.
Not another dashboard
A plan is more useful than one more health score.
A readiness number can tell you that today is different. It does not always tell you what to do with that information. Today Plan translates the context into small actions you can understand at a glance.
- Specific enough to act on, short enough to finish
- Balanced across movement, food, sleep, recovery, and reflection
- Available in the app, Home Screen widgets, and Apple Watch
- Regenerated as your goals, records, and signals change
Today Plan does not diagnose a condition, prescribe treatment, or replace professional medical advice.
Apple Health is optional
More context when you want it. A useful plan without it.
You decide whether to connect Apple Health and which supported data types the app can read. Without access, Health Diary can still build from your goals, questionnaire, and diary. With access, recent health signals can make suggestions more relevant to the day.
See how Health Diary uses Apple Health →Questions
Today Plan FAQ
What is a Today Plan?
A short set of practical wellness suggestions based on your goals, questionnaire, recent diary, and optional Apple Health context.
Do I have to connect Apple Health?
No. Apple Health is optional. Granting access to selected data can make the plan more personal.
Where can I see my plan?
In the iPhone and iPad app, on supported Home Screen widgets, and through the Health Diary Apple Watch app and complications.
Is it medical advice?
No. It supports everyday wellness and self-organization, not diagnosis, treatment, or emergency guidance.
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